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The Six Fundamental Rules Pertaining To Women’s Health and Fitness

Women are gifted by nature with all the qualities of giving birth, nurturing, and more bestowed upon them. It goes without saying that they need to take special care of their health and need to more aware of their body. The physical conditions of every woman go through several drastic changes all through her life, right from the period before menstruation to after it. Her body needs to be healthy enough to deal with the changes that occur. Here are some of the tips that you can follow as a woman to be healthy and happy.

 

1. Deal with Your Stress

The biggest problem that women deal with is that they have too much on their plates to juggle with at one time. Stress has serious health consequences ranging from depression, heart disease, anxiety, to infertility and heart diseases. It is imperative that they find a stress reduction method and stick to it.

 

2. Stop Over-dieting

Women do have an obsession with dieting and looking all slim and healthy. While it is not being said that dieting is bad for your health, too much dieting can be harmful to the body. Having some wine or a piece of chocolate cake every now and then will not affect your diet chart. When it comes to dieting, the key is in moderation. Go for a combination of healthy fats, fruit juices, lean proteins, and fiber. If you are looking for a good product to make the juices, here is a comparison of Nutribullet vs Magic bullet.

 

3. Too Much Calcium

The increasing emphasis on calcium and its benefits for women’s health means that they start taking as much calcium as possible through pills and meals. Too much calcium can increase the risk of kidney stones and heart diseases. There is a level of calcium needed by the body that you must not exceed. Women below fifty years need a thousand milligrams, and those above fifty need twelve-hundred milligrams each day.

 

4. Exercise is the Key

The common diseases that affect all women include cancer, heart diseases, osteoporosis, and diabetes. All of these can be tackled with some resistance and cardio training at least three to five times in a week. You can go for weight training as that helps in keeping your muscles and bones in top condition. Besides, exercising creates a positive self-image in the mind of a woman, and that is important for her mental wellbeing.

 

5. See Your Doctor Regularly

A woman needs to have a good general physician for herself whom she can go to every month. Women have the habit of never ever visiting the doctor until they are seriously taken ill. This is one habit that needs to be changed at the earliest. Regular checkups and tests are important from a young age as the health complications increase manifold as the age progresses. Women can go for HPV test and Pap test every five years and a cervical cancer test every three years.

 

6. Give Rest to Your Body

Do you have trouble getting out of bed in the morning? Do you tire out easily and have trouble concentrating? These symptoms mean that you are not getting enough sleep as your body demands. Sleeplessness can stem from stress and anxiety, and it is one of the leading causes of heart diseases and psychological disorders in women. So, allow yourself to take the rest that you deserve and sleep for at least six to eight hours each day.

 

It is a scientific fact that women are more susceptible to diseases and certain disorders are common to women only. While you cannot definitely save your body from all the troubles, you can positively keep it healthy to a great deal using these tips.

 

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